Welcome back! It's day three, and I'm SO excited to see these three sew-bloggy friends of mine share their stories with strength training! This is another area I know very little about myself, but these ladies prove you don't have to be this guy to benefit from good ol' fashion weights.
You'll get to drool over some sewing inspiration, too! Today's posts include sews from sponsors Greenstyle Creations & 5 out of 4 Patterns (remember to join their facebook groups here (Greenstyle) and here (5 out of 4)!) as well as Jalie patterns, and keep an eye out for some excellent fabric source suggestions along the way...
That cross back tank is pretty sweet too, isn't it!? Stephanie's giving away a copy of the pattern when it's released. Enter below, and be sure to leave her some love in her comments for her generosity :)
I feel silly even needing to state this disclaimer, but "better safe than sorry," they say. The talented women participating in this tour are NOT trained physicians (unless they state otherwise). I hope you find their testimony encouraging and motivating - but they are NOT adequate substitutes for the advice of your own doctor, trainer, or other health professional. Please consult an expert before adjusting or creating your own fitness regimen.